|
Day 19 I have just purchased a Huawei fitness band at it arrived late this morning, I charged it and It was tested on my walk today. It synced with my phone and found it's own GPS without a problem. I should now be able to track my key activity metrics much easier and also via GPS accurately track my couch to 5K progress when I start week two of the plan tomorrow.
Net calorie deficit for today was on track at -1166 calories.
|
89.9 kg
Lost so far: 15.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 58.37g | Prot: 99.96g | Carbs: 124.12g.
Breakfast: Tesco Malt Wheats, Milk (Whole Milk). Lunch: Tesco Finest Cumberland Sausages, Celery, Red Kidney Beans (Canned), Cucumber (with Peel), Potato Salad, Avocados. Dinner: Tesco Chicken Breast Fillets (130g), Silver Spoon Caster Sugar, Tomato and Onion, Tesco Double Cream, Strawberries, Egg White. Snacks/Other: Gin, Britvic Low Calorie Indian Tonic Water. more...
|
|
2662 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 54 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|