|
Too much weekend over indulging.
|
69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 59.25g | Prot: 96.29g | Carbs: 148.32g.
Breakfast: Sugar, Kellogg's Frosties with Semi-Skimmed Milk (30g), Berocca Berocca. Lunch: Sliced Ham (Extra Lean), Ryvita Dark Rye Crispbread. Dinner: Cottage Cheese , Egg, Lettuce, Baked or Grilled Salmon, Twix Biscuit Fingers, Cheddar Cheese, Onions, Sainsbury's Mini Sausage Rolls, Crisps, Danone Light & Free Greek Style Yoghurt. more...
|
|
2933 kcal
|
Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
 Comments
22 Jun 21 by member: Anne_145
|
I’m in my fifties too. Run a lot and stay fit.
Just good to enjoy yourself sometimes.
22 Jun 21 by member: Jasonschofield1
|
I go for quality rather than quantity nowadays!
22 Jun 21 by member: Anne_145
|
we all need treat's at time's Jason so I say good on you and tomorrow is another day.xx
22 Jun 21 by member: Rach.😘xx
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|