Weigh In record (no journal entry) for 19 June 2021
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68.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1544 kcal
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Fat: 59.37g | Prot: 111.87g | Carbs: 145.52g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Best Yet Mixed Berries, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Synergy Trilogy Kombucha, Bolthouse Farms Carrot Ginger Turmeric. Lunch: Kirkland Signature Organic Greek Yogurt. Dinner: Whole Milk, Trader Joe's Melodious Blend, Kraft Thousand Island Salad Dressing, Kirkland Signature Cage Free Grade AA Large Eggs, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Cream Cheese, Kroger Saltine Wheat Crackers. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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