John10251's Journal, 19 Jun 21

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Happy Juneteenth Everyone!!!
Yesterday I ate under goal, met my protein goal and did not meet some activity goals. 633 kcal deficit // BF↑0.1% // BW↑0.2# // Sleep Goal met

View Diet Calendar, 19 June 2021:

1544 kcal

Fat: 59.37g | Prot: 111.87g | Carbs: 145.52g. Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Best Yet Mixed Berries, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Synergy Trilogy Kombucha, Bolthouse Farms Carrot Ginger Turmeric. Lunch: Kirkland Signature Organic Greek Yogurt. Dinner: Whole Milk, Trader Joe's Melodious Blend, Kraft Thousand Island Salad Dressing, Kirkland Signature Cage Free Grade AA Large Eggs, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Cream Cheese, Kroger Saltine Wheat Crackers. more...

2041 kcal

Exercise: Calories Burned From FitBit - 24 hours. more...

62 Supporters Support

Comments

yoot yoot !!

19 Jun 21 by member: Marisela0615

Back at ya, Marisela!!!

19 Jun 21 by member: John10251

I made a Cajun black-eyed peas salad for tonight's dinner to celebrate🎈✨

19 Jun 21 by member: JustBananas

amen it was a long time coming

19 Jun 21 by member: ridemariel

Celebrate!! 🥳🥳

19 Jun 21 by member: wifey9707

JustBananas, that sounds good. We celebrated with grilled foods and took some time to contemplate the importance of this new American holiday...

19 Jun 21 by member: John10251

Ridemariel, Yes, I agree. Not many people were aware of the event that occurred that day; two years late, until recently. I pray we continue to grow towards a more perfect union...

19 Jun 21 by member: John10251

Wifey, I hope that Juneteenth will be a day of celebration for all Americans. I think it is progress that we all acknowledge the past today and pledge to build on it for a better tomorrow...

19 Jun 21 by member: John10251

Happy Junteenth John!!!

19 Jun 21 by member: bearnoggin

happy juneteenth!!!

19 Jun 21 by member: kincanon1

we ate red velvet bundt cake😁

19 Jun 21 by member: kincanon1

Happy Juneteenth!!

19 Jun 21 by member: LISfifty

We are Canadian and celebrate! My son talked extensively about it during dinner. He has such passion for these matters. Believe me, the past touches us all!! ♥️

20 Jun 21 by member: wifey9707

Happy Juneteenth! We had fireworks going off in the neighborhood last night and I'm like, for Father's Day? DUH! I was thrown off by getting Friday off as the federal holiday. But so happy to welcome another new holiday and official celebration!

20 Jun 21 by member: Draglist

I cannot believe that it took 2 years and of course it was in Texas another story another Time we have to celebrate life and the people that make our life which are all humans

20 Jun 21 by member: ridemariel

Thanks, Bearnoggin, Kincanon and LISfifty!!! Happy Juneteenth to you!!!

20 Jun 21 by member: John10251

Wifey, thanks; I agree!!!

20 Jun 21 by member: John10251

Thanks, Bill, It was quiet in my neighborhood but they had fireworks in-town. It was a very good day!!!

20 Jun 21 by member: John10251

Ridemariel, I totally agree!!!

20 Jun 21 by member: John10251


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