Weigh In record (no journal entry) for 19 June 2021
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84.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 73.58g | Prot: 41.29g | Carbs: 193.62g.
Lunch: Aldi Bake At Home Bread Roll, Tesco Halloumi, Asda Silverskin Pickled Onions, Quorn Sausages (2), Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Carrots , Oil and Vinegar Salad Dressing (Home Recipe) , Beetroot. Dinner: Potato, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Fruit Punch, Fruit Drink or Fruitade with Vitamin C Added, Vegetable Oil. more...
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Losing 0.8 kg a Week
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