Weigh In record (no journal entry) for 17 June 2021
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1890 kcal
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Fat: 71.22g | Prot: 115.40g | Carbs: 218.19g.
Breakfast: Bolthouse Farms Carrot Ginger Turmeric, Synergy Trilogy Kombucha, GFS Red Tart Pitted Cherries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Chicken Salad. Dinner: Potato French Fries, Coleslaw , Captain D's Southern Style White Fish Filet, Hush Puppies . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 2.2 kg a Week
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 Comments
Whoa!! 👈🏾 Looking to see that on my scale. Good job John
19 Jun 21 by member: chesgreen
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John10251's Weight History
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