Weigh In record (no journal entry) for 18 June 2021
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68.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1572 kcal
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Fat: 71.91g | Prot: 119.81g | Carbs: 108.81g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Saltine Wheat Crackers, Kroger Pimento Cheese Spread, McDonald's Triple Cheeseburger. Dinner: Kroger Ribeye Steak, HEB Crab Claw Meat, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Kroger Crinkle Cut Fries. Snacks/Other: Wonderful Honey Roasted Pistachios, Binggrae Melona Coconut Flavoured Ice Bar. more...
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Gaining 3.8 kg a Week
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John10251's Weight History
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