Adpully's Journal, 18 Jun 21

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Day 13 - Net deficit 1026 calories

Next week I plan to start couch to 5K program.

90.6 kg Lost so far: 14.4 kg. Still to go: 20.6 kg. Diet followed: 100%.

View Diet Calendar, 18 June 2021:

1353 kcal

Fat: 60.09g | Prot: 57.54g | Carbs: 74.59g. Breakfast: Milk (Whole Milk), Nestle Shreddies. Lunch: Egg, Butter, Mushrooms. Dinner: Tesco Gammon, Potato, Tesco Simple Side Salad. Snacks/Other: White Table Wine, Gin, Britvic Low Calorie Indian Tonic Water. more...