|
Back down to 225.1 after day three of the June fasting-mimicking diet. I needed this reset for sure.
|
102.1 kg
Lost so far: 45.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
649 kcal
|
Fat: 1.28g | Prot: 2.22g | Carbs: 19.75g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Coffee. Dinner: Bigelow Tea Green Tea. Snacks/Other: Soleil Berry Sparkling Water, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Red Table Wine. more...
|
|
2371 kcal
|
Exercise:
Walking (moderate) - 5/kph - 21 minutes, Fitbit - 23 hours and 39 minutes. more...
|
Losing 0.6 kg a Week
|
 Comments
16 Jun 21 by member: Steven Lloyd
|
16 Jun 21 by member: Draglist
|
16 Jun 21 by member: chesgreen
|
16 Jun 21 by member: ridemariel
|
16 Jun 21 by member: Draglist
|
16 Jun 21 by member: John10251
|
16 Jun 21 by member: Draglist
|
17 Jun 21 by member: love2educate
|
17 Jun 21 by member: Draglist
|
Excellent! You've got a plan that's working, and you're sticking to it.
17 Jun 21 by member: erikahollister
|
Thanks Erika! FMD is the simple part but I’m gonna have to figure out is what I can add back into my regular eating after this week.
17 Jun 21 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|