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Woke at 226.9, down 2.0 from yesterday. Day three of FMD. Went over calories yesterday at happy hour, so I'm fasting completely today. Got to 225.1 by 6:30 pm.
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649 kcal
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Fat: 1.28g | Prot: 2.22g | Carbs: 19.75g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Coffee. Dinner: Bigelow Tea Green Tea. Snacks/Other: Soleil Berry Sparkling Water, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Red Table Wine. more...
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2371 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Fitbit - 23 hours and 39 minutes. more...
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Draglist's Weight History
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