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Woke at 228.9, down 1.7 from yesterday. Moved crazy water all night and I suspect that will continue on day two of June FMD. UPDATE: Got to 227.3 by 5 pm.
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1175 kcal
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Fat: 13.09g | Prot: 29.49g | Carbs: 90.88g.
Breakfast: Walden Farms Thousand Island Dressing, Tomatoes, Onions, Green Peppers , Dole Colorful Coleslaw, Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, Emerald Natural Walnuts & Almonds, Coffee. Lunch: Bigelow Tea Green Tea. Dinner: Red Table Wine, PBfit Peanut Butter Powder, Bragg Nutritional Yeast Seasoning, Turmeric (Ground), Soleil Berry Sparkling Water, Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, Green Giant Riced Veggies Cauliflower. Snacks/Other: Whiskey, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2619 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
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 Comments
15 Jun 21 by member: k.edwards3
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15 Jun 21 by member: Draglist
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nice progress. what's FMD tho?
I always have to chuckle a bit when folks denigrate water weight loss. I was told once that of the 30 pounds I had lost going Keto, the vast majority was water.
okay, I won't dispute that - but you strap on a 30 pound bag of water on your belly and tell me you weren't stronger, faster, and able to go longer without it!
15 Jun 21 by member: Vocatus
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Hi Vocatus. FMD is the fasting-mimicking diet. I never denigrate water loss. Because I typically go up and down 5 to 10 pounds in as many days. Water loss and gain are a regular part of my deal, and I realize the water has to go first before you get to the fat.
15 Jun 21 by member: Draglist
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Fast mimicking diet ... I'll have to look into that.
Just to clarify: I don't want you to think I was saying you bad talk the water loss - just making a general comment. Every pound off that isn't lean mass is weight you can feel missing!
15 Jun 21 by member: Vocatus
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Awesome! Yeah you can find FMD on the web. It comes from the book the longevity diet. By Dr. Valter Longo
15 Jun 21 by member: Draglist
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Draglist's Weight History
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