mhairinic's Journal, 15 Jun 21

Probably from lots of cycling 🚴🏼‍♀️ supporting Kate doing TABR on RGT cycling
52.8 kg Lost so far: 4.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:
2112 kcal Fat: 101.89g | Prot: 184.35g | Carbs: 103.68g.   Breakfast: Marks & Spencer Black Pudding, Morrisons Spanish Chorizo, Fried Egg with Fat. Lunch: Aldi Chicken Breast Slices. Dinner: Tesco Smoked Gammon Joint, Lentil Soup, Tesco Baby Spinach, Cauliflower , Chicken Breast, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Alesto Californian Almonds, Lidl 95% Dark Chocolate, Nakd Cocoa Orange, Walnuts, Dextro Energy Dextro Energy, Oatly Oat Drink, Nakd Cocoa Orange. more...
2256 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.3 kg a Week

9 Supporters    Support   

Comments 
Well done 
15 Jun 21 by member: Chestnut63
Thank you, putting in lots of miles on turbo trainer 😀 
15 Jun 21 by member: mhairinic

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


mhairinic's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.