Weigh In record (no journal entry) for 14 June 2021
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77.8 kg
Lost so far: 22.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 27.83g | Prot: 53.20g | Carbs: 55.00g.
Breakfast: Asda Mixed Nuts & Fruit, Tesco Mango Chunks, Nestle Kvarg Raspberry . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Light Mayonnaise, By Sainsbury's Firecracker Chicken Mini Fillets, Gouda or Edam Cheese, Morrisons Tortilla Wraps, Babybel Mini Light Cheese. more...
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Losing 0.5 kg a Week
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jonesjen911's Weight History
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