Weigh In record (no journal entry) for 13 June 2021
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48.8 kg
Lost so far: 2.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 37.48g | Prot: 31.74g | Carbs: 120.58g.
Breakfast: Asda Strawberries, Tomatoes, Cucumber (with Peel), Asda Banana, Green Tea. Lunch: Sponge Cake (Commercial), Tesco Single Cream, Hartley's 10 Cal Raspberry Jelly, Morrisons Chocolate Ice Cream . Dinner: Co-Op Chicken Poppers, Co-Op Loved By Us Prawn Layered Salad. Snacks/Other: Aldi Rosemary Savoury Crackers. more...
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1779 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Emilka.Z.M's Weight History
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