Emilka.Z.M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 1580 * 132%
Fat:
 
Prot:
 
Carbs:
69.92g
 
66.32g
 
168.61g
- -
March 2024
Wed 27: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
49.64g
 
27.27g
 
141.06g
- -
Mon 25: 903 * 75%
Fat:
 
Prot:
 
Carbs:
24.37g
 
34.62g
 
129.52g
- -
Wed 20: 1969 * 164%
Fat:
 
Prot:
 
Carbs:
93.89g
 
43.24g
 
231.20g
- -
Tue 19: 966 * 80%
Fat:
 
Prot:
 
Carbs:
46.29g
 
30.18g
 
109.94g
- -
Mon 18: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
52.14g
 
40.18g
 
133.17g
- -
Sun 17: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
59.66g
 
46.72g
 
164.44g
- -
Sat 16: 1708 * 142%
Fat:
 
Prot:
 
Carbs:
69.88g
 
69.47g
 
197.44g
- -
Fri 15: 1703 * 104%
Fat:
 
Prot:
 
Carbs:
54.84g
 
42.97g
 
253.67g
- -
Thu 14: 1498 * 92%
Fat:
 
Prot:
 
Carbs:
65.72g
 
64.16g
 
160.15g
- -
Wed 13: 1484 * 91%
Fat:
 
Prot:
 
Carbs:
34.57g
 
39.18g
 
262.14g
- -
Tue 12: 1547 * 95%
Fat:
 
Prot:
 
Carbs:
51.97g
 
56.69g
 
218.31g
- -
Mon 11: 1646 * 101%
Fat:
 
Prot:
 
Carbs:
64.47g
 
53.57g
 
205.61g
- -
Sun 10: 1417 * 87%
Fat:
 
Prot:
 
Carbs:
43.62g
 
61.20g
 
187.21g
- -
Sat 9: 220 * 13%
Fat:
 
Prot:
 
Carbs:
8.14g
 
5.83g
 
29.07g
- -
Fri 8: 1657 * 102%
Fat:
 
Prot:
 
Carbs:
39.53g
 
38.14g
 
286.57g
- -
Thu 7: 1229 * 75%
Fat:
 
Prot:
 
Carbs:
38.76g
 
34.39g
 
185.77g
- -
Wed 6: 1927 * 118%
Fat:
 
Prot:
 
Carbs:
79.49g
 
55.54g
 
249.88g
2069*  142
Tue 5: 1586 * 97%
Fat:
 
Prot:
 
Carbs:
80.11g
 
50.41g
 
167.64g
- -
Mon 4: 2024 * 124%
Fat:
 
Prot:
 
Carbs:
75.50g
 
50.01g
 
291.44g
- -
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