Emilka.Z.M's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

48.6 kg Lost so far: 2.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

776 kcal

Fat: 30.75g | Prot: 34.45g | Carbs: 87.15g. Breakfast: Asda Strawberries, Green Tea, Quinoa Salad. Lunch: Slim-Fast Cafe Latte, Cucumber (with Peel) . Dinner: Herta Frankfurter, Asda Mini Corn Cobs. Snacks/Other: Ritter Sport Peppermint Chocolate, Cherry Tomatoes. more...

1422 kcal

Exercise: Padel Tennis - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Emilka.Z.M's Weight History

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Emilka.Z.M's Journal, 17 Jun 21

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Emilka.Z.M's Weight History