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Started working out more. Hopefully I'll manage to loose at least 3kg by the time I go on holidayyyy. That's like 5 weeks, so I'd love to loose 5kg but that'd be incredibly difficult, and I ❤️ snacking too much soooo...
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48.3 kg
Lost so far: 2.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 33.37g | Prot: 46.83g | Carbs: 95.23g.
Breakfast: Tesco Red Pepper, Fried Egg with Fat, Tomatoes, Green Tea. Lunch: Grilled Ham, Cheese and Tomato Panini, Vinegar , Sun-Dried Tomatoes (in Oil, Drained) , Penne. Dinner: Veggie Burgers , Pepper. Snacks/Other: Hazelnuts or Filberts Nuts , Daim Caramel Ice Cream, Jacob's Cream Crackers, Chicken Meat , Sponge Cake (Commercial) , Cucumber (with Peel) . more...
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1506 kcal
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Exercise:
Elliptical 15kg - 5 minutes, Elliptical Ealking - 29 minutes, Elliptical - 23 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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