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First loss for a long time. I hope I can keep it up this time
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 77.12g | Prot: 71.30g | Carbs: 181.37g.
Breakfast: Soft Boiled Egg, Lurpak Lightly Salted Spreadable Butter, Aldi Ancient Grains Farmhouse. Lunch: Sweet Cherries , Sainsbury's Orange Juice, Spinach , Lettuce, Cherry Tomatoes, Aldi Sweetcorn, Quorn Chicken Style Pieces, Red Onions, Cucumber (with Peel) , Balsamic Vinegar. Dinner: Aldi Basmati Rice, Green Peas (Frozen) , KTC Ginger Paste, Garlic , Patak's Balti Paste, Paneer, Red Onions, Mushrooms , Courgette. more...
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Losing 0.8 kg a Week
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