Weigh In record (no journal entry) for 11 June 2021
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121.8 kg
Lost so far: 0 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 47.01g | Prot: 53.07g | Carbs: 48.61g.
Breakfast: Coffee with Milk and Sugar. Lunch: Lowfat Cheddar Cheese, Ryvita Original Crispbread, Quorn Cocktail Sausages, Butter . Dinner: Tesco Maris Piper Mashed Potato, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Cheese, Ketchup . Snacks/Other: Coffee with Milk and Sugar, Robinsons Peach Squash, Water. more...
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Gaining 0.1 kg a Week
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amelzarah's Weight History
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