Weigh In record (no journal entry) for 01 February 2014
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52.6 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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1444 kcal
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Fat: 62.79g | Prot: 39.85g | Carbs: 181.19g.
Breakfast: Tesco All Butter Croissant, Tesco Tesco Seedless Red Grapes, President President Brie, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee. Dinner: Creme Brulee, McCain McCain Home Chips, Tesco Tesco Chicken Biryani. Snacks/Other: Cadbury Dairy Milk, Bundaberg Bundaberg Ginger Beer, Bundaberg Bundaberg Ginger Beer, Coffee (Brewed From Grounds), Brownie, Coffee (Brewed From Grounds). more...
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1365 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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