Weigh In record (no journal entry) for 31 January 2014
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52.9 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1084 kcal
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Fat: 59.44g | Prot: 22.73g | Carbs: 114.89g.
Breakfast: Tesco All Butter Croissant, Tesco Tesco Seedless Red Grapes, President President Brie, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee. Dinner: Creme Brulee, Marks & Spencer Vegetable Stir Fry, Marks & Spencer Avocado & Feta Salad. Snacks/Other: Cadbury Dairy Milk, Bundaberg Bundaberg Ginger Beer, Tesco Single Cream, Sainsbury's Sainsbury's Toffee and Vanilla Ice Cream, Bundaberg Ginger Beer, Sweet Cherries . more...
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1433 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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