Weigh In record (no journal entry) for 07 June 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3171 kcal
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Fat: 88.88g | Prot: 148.08g | Carbs: 459.35g.
Lunch: Avocados, Doria bucatini, Tomatoes, Cooked Lentils (Fat Not Added in Cooking). Dinner: noel saltin noel integral, Salmon, Avocados , Coconut Oil, PAN Harina Maiz Amarillio. Snacks/Other: noel saltin noel integral, Almonds, Brazil Nuts, Apples, Bananas, Healthy Sports Vegan Protein, Oats. more...
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Gaining 0.1 kg a Week
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SergioZ07's Weight History
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