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Off we go again! This time the wife is supporting so fingers crossed for a good loss
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 59.12g | Prot: 49.83g | Carbs: 230.22g.
Breakfast: Lidl Deluxe Multigrain Farmhouse Bread, Sainsbury's Olive Spread, Marmite Marmite. Lunch: Lurpak Spreadable Lighter (10g), Cucumber (with Peel), Cherry Tomatoes, Heinz Baked Beans, Lettuce, Red Onions, Cooked Beetroot, Aspall White Wine Vinegar, Baked Potato (Peel Eaten), Tesco Cheddar Medium. Dinner: Tesco Creamy Coleslaw, By Sainsbury's Plain Flatbread , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Red Pepper Houmous. Snacks/Other: Orange Juice , Apple Juice. more...
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Gaining 0.2 kg a Week
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