Weigh In record (no journal entry) for 07 June 2021
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68.5 kg
Lost so far: 23.6 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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1833 kcal
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Fat: 59.54g | Prot: 74.86g | Carbs: 233.88g.
Breakfast: Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Tesco 30% Reduced Fat Mature Cheese, Tesco Lighter Than Light Mayonnaise, Lettuce, Grapes, Werther's Original Sugar Free, Bertolli Light Spread, Tesco Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, Green Peas (Frozen), Tesco British Jacket Potatoes, Bernard Matthews Turkey Twizzlers. Snacks/Other: Carrot Cake with Icing, PG tips Tea with Semi-Skimmed Milk, Smith's Spicy Tomato Snaps, Tesco Cheese Curls, Tetley Tea with Semi-Skimmed Milk. more...
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3179 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Gaining 0.2 kg a Week
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