Weigh In record (no journal entry) for 07 June 2021
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62.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 43.10g | Prot: 82.90g | Carbs: 92.00g.
Breakfast: PhD Smart Bar Birthday Cake. Dinner: Nando's Medium Chicken Butterfly , Nando's Medium Peri Peri Sauce, Nando's Peri-Salted Chips (Regular). more...
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Losing 0.5 kg a Week
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boothy99's Weight History
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