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high in protein, chicken bacon salad with sweet chilli sauce and a gluten free panini
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1128 kcal
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Fat: 33.67g | Prot: 105.73g | Carbs: 109.41g.
Breakfast: Fibre One Salted Caramel Square, Benecol Benecol Light, Warburtons Wholemeal Bread. Dinner: Tesco Smoked Bacon Medallions, Schar Gluten Free Panini Rolls, Sainsbury's Red Onions, Encona Thai Sweet Chilli Sauce, Nando's Peri Peri Salt , Florette Mixed Salad, Tesco Chicken Breast Fillets (130g). Snacks/Other: PhD Smart Bar Birthday Cake. more...
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202 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Zumba - 24 minutes, Samsung Health - 23 hours and 34 minutes. more...
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boothy99's Weight History
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