Poshchj's Journal, 30 Jan 14

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Weigh In record (no journal entry) for 30 January 2014

53.5 kg Lost so far: 3.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2014:

620 kcal

Fat: 26.68g | Prot: 10.04g | Carbs: 84.33g. Breakfast: Coffee (Brewed From Grounds). Lunch: Butter, Toasted White Bread. Dinner: Butter, Toasted White Bread. Snacks/Other: Sainsbury's Sainsbury's Toffee and Vanilla Ice Cream, Bundaberg Ginger Beer, Bundaberg Ginger Beer. more...

1472 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Poshchj's Journal, 30 Jan 14

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Poshchj's Weight History