alan todd's Journal, 01 Jun 21

alan todd's Profile | < Previous Entry |Next Entry >

well lock down did not go well,
starting all over again today

134.2 kg Lost so far: 7.9 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1387 kcal

Fat: 71.43g | Prot: 60.59g | Carbs: 122.72g. Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Cheese and Tomato Sandwich, Cheese and Tomato Sandwich. Dinner: Tesco New Potatoes, Tesco Simple Side Salad, Tesco Sardines in Tomato Sauce. Snacks/Other: White Bread, Aldi Ardennes Pate. more...

3748 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

9 Supporters Support

Comments

You'll get there.

01 Jun 21 by member: Medders1969

Not easy, losing weight can be easy but maintaining is hard

01 Jun 21 by member: ruudspark


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alan todd's Weight History

View Complete History

alan todd's Journal, 01 Jun 21

Submit a Comment

alan todd's Weight History