Weigh In record (no journal entry) for 31 May 2021
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1865 kcal
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Fat: 78.50g | Prot: 101.55g | Carbs: 191.44g.
Breakfast: Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries. Dinner: Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Great Value Enriched Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Famous Dave's Corn on The Cob, Bush's Best Original Baked Beans. Snacks/Other: Wonderful Honey Roasted Pistachios, Shortcake Sponge with Whipped Cream and Fruit, Brie Cheese, Perkins Restaurant Strawberry Compote. more...
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Gaining 1.9 kg a Week
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John10251's Weight History
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