John10251's Journal, 31 May 21

Have a Safe and Happy Memorial Day!!!
Yesterday I ate barely under goal, exceeded my protein goal and met all activity goals. 750kcal deficit // BF unchanged // BW↑0.6# // Sleep Goal met

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1865 kcal

Fat: 78.50g | Prot: 101.55g | Carbs: 191.44g.   Breakfast: Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries. Dinner: Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Great Value Enriched Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Famous Dave's Corn on The Cob, Bush's Best Original Baked Beans. Snacks/Other: Wonderful Honey Roasted Pistachios, Shortcake Sponge with Whipped Cream and Fruit, Brie Cheese, Perkins Restaurant Strawberry Compote. more...

2067 kcal

Exercise: Calories Burned From FitBit - 24 hours. more...