Weigh In record (no journal entry) for 31 May 2021
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75.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3623 kcal
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Fat: 82.08g | Prot: 157.50g | Carbs: 586.73g.
Breakfast: Whole Wheat Bread, Healthy Sports Vegan Protein, Oats, Apples . Lunch: Cherry Tomatoes, Avocados, Carrots, Cooked Lentils (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: Olive Oil , monticello spaghetti No.5. Snacks/Other: Whole Wheat Bread, noel saltin noel integral, Brazil Nuts, Almonds, Bananas, Oats. more...
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Losing 0.1 kg a Week
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SergioZ07's Weight History
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