Weigh In record (no journal entry) for 26 January 2014
|
54.0 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2014:
|
1278 kcal
|
Fat: 50.53g | Prot: 52.47g | Carbs: 149.59g.
Breakfast: Tesco All Butter Croissant, Tesco Tesco Seedless Red Grapes, President President Brie, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee. Dinner: Beefeater Buttered New Potatoes, Green Peas (Frozen), Portabella Mushrooms, Asda Peppercorn Sauce, Chicken Breast. Snacks/Other: Cadbury Dairy Milk Caramel, Cadbury Dairy Milk, Bottlegreen Elderflower Cordial, Marks & Spencer Lemon Drizzle Cake, Coffee (Brewed From Grounds), Sweet Cherries , Coffee (Brewed From Grounds), Marks & Spencer Lemon Drizzle Cake, Coffee (Brewed From Grounds). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|