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pleased with this
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61.7 kg
Lost so far: 12.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 76.85g | Prot: 81.89g | Carbs: 140.02g.
Breakfast: Blueberries, Medjool Dates, Weetabix Weetabix, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Lamb Roast (Lean Only Eaten), Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Haywards Piccalilli, Tesco Pickled Cornichons, Morrisons Pickled Onions, Cherry Tomatoes, Cucumber (with Peel), Tesco Mixed Leaf Salad, Tesco Cooked Ham, Chicken Leg (Skin Not Eaten), Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Alesto Brazil Nuts, Harvest Morn Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Milk Chocolate, Cadbury Mini Eggs, Grapes, Ferrero Ferrero Rocher, Babybel Mini Orginal Cheese, Aldi Sugar Free Creamy Strawberry Sweet, Alesto Walnuts. more...
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Gaining 1.3 kg a Week
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