Weigh In record (no journal entry) for 16 June 2021
|
59.9 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 61.84g | Prot: 60.57g | Carbs: 144.62g.
Breakfast: Grapes, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Black Olives, Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel), Green Olives, Tetley Tea with Semi-Skimmed Milk. Dinner: Red Tomatoes (Canned) , Barenaked Spaghetti , Pork Meatballs, Tetley Tea with Semi-Skimmed Milk, Onions, Garlic, Olive Oil. Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Strawberries , Plums, Ferrero Ferrero Rocher, Dairylea Cheese Triangle, Alesto Brazil Nuts, Aldi Sugar Free Creamy Strawberry Sweet, Milk Chocolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|