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80 waist
38 neck
37.5 L Biceps
37 R biceps
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75.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3568 kcal
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Fat: 83.43g | Prot: 143.15g | Carbs: 578.89g.
Breakfast: Honey, Blueberries , Healthy Sports Vegan Protein, Bananas, Oats. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Carrots, White Rice. Dinner: Olive Oil, Cooked Vegetables (Fat Not Added in Cooking), White Rice. Snacks/Other: Peanuts, Whole Wheat Bread, Almonds, Oats, Bananas. more...
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steady weight
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SergioZ07's Weight History
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