Weigh In record (no journal entry) for 23 January 2014
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54.2 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1277 kcal
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Fat: 41.44g | Prot: 35.84g | Carbs: 182.69g.
Breakfast: Tesco All Butter Croissant, Tesco Tesco Seedless Red Grapes, President President Brie, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee. Dinner: Aunt Bessie's Aunt Bessie's Homestyle Chips (Oven Baked), Tesco Tandoori Chicken Sandwich. Snacks/Other: Bundaberg Ginger Beer, Cadbury Dairy Milk Caramel, Marks & Spencer Lemon Drizzle Cake, Marks & Spencer Lemon Drizzle Cake, Sweet Cherries , Bottlegreen Elderflower Cordial, Coffee (Brewed From Grounds), Sweet Cherries . more...
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2016 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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