Weigh In record (no journal entry) for 24 May 2021
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68.0 kg
Lost so far: 24.0 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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2035 kcal
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Fat: 77.14g | Prot: 56.99g | Carbs: 262.08g.
Breakfast: Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Grapes, Tesco Wafer Thin Roast Chicken, Tesco Cheese Curls, Tesco Finest Coleslaw, Tesco Wholemeal Bread, Bertolli Light Spread, Cupcake Cake without Icing, Tesco Fruit Teacakes, Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, Snickers Snickers Minis, Tesco Fig Rolls, Tesco Wholemeal Bread, Egg Omelette or Scrambled Egg. Snacks/Other: Carrot Cake with Icing, PG tips Tea with Semi-Skimmed Milk, Werther's Original Sugar Free. more...
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3158 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.5 kg a Week
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