I weighed 222.2 after May's five-day fasting-mimicking diet followed by a brisk, fasted 5K walk around my neighborhood.
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100.8 kg
Lost so far: 46.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 111.73g | Prot: 187.59g | Carbs: 114.47g.
Lunch: StarKist Foods Tuna Creations Ranch, Mild Cheddar Cheese, Mama Lupe's Low Carb Tortillas, Egg, Bigelow Tea Green Tea, Fage Total 2% Greek Yogurt (170g). Dinner: Signature Kitchens Cauliflower, Broccoli, Dr. Pepper Diet Dr. Pepper (Can), Walden Farms Honey Dijon Dressing, Silver Diner Crispy Fried Brussels Sprouts w/Southwest Ranch, Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Frieda's Edamame (Shelled), Carrots , Lettuce Salad with Assorted Vegetables, Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Braised Beef Liver, Soleil Berry Sparkling Water, Fage Total 2% Greek Yogurt (170g). Snacks/Other: Navitas Naturals Cacao Nibs, Dr. Pepper Diet Dr. Pepper (Can), Fiber One Protein One Chocolate Chip Bar, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2841 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Fitbit - 22 hours and 38 minutes. more...
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Losing 5.7 kg a Week
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Comments
22 May 21 by member: love2educate
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Gonna see if I can dip into the teens before the end of the month!
22 May 21 by member: Draglist
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23 May 21 by member: SB 428
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23 May 21 by member: Draglist
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Draglist's Weight History
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