Draglist's Journal, 22 May 21

Woke at 224.0, down 1.1 from yesterday. Took a 5K walk at a fat-burning heart rate. Came back at 222.2. Broke the five-day FMD with a large omelet and some tortillas. UPDATE: I felt wiped out by about 3. I laid down and ended up napping until 5:15! Where did my day go? Denise had ordered dinner from the Silver Diner, so liver and onions arrived a half-hour later. Pretty sweet. Weighed 223.1 post-nap.

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2193 kcal

Fat: 111.73g | Prot: 187.59g | Carbs: 114.47g.   Lunch: StarKist Foods Tuna Creations Ranch, Mild Cheddar Cheese, Mama Lupe's Low Carb Tortillas, Egg, Bigelow Tea Green Tea, Fage Total 2% Greek Yogurt (170g). Dinner: Signature Kitchens Cauliflower, Broccoli, Dr. Pepper Diet Dr. Pepper (Can), Walden Farms Honey Dijon Dressing, Silver Diner Crispy Fried Brussels Sprouts w/Southwest Ranch, Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Frieda's Edamame (Shelled), Carrots , Lettuce Salad with Assorted Vegetables, Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Braised Beef Liver, Soleil Berry Sparkling Water, Fage Total 2% Greek Yogurt (170g). Snacks/Other: Navitas Naturals Cacao Nibs, Dr. Pepper Diet Dr. Pepper (Can), Fiber One Protein One Chocolate Chip Bar, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...

2841 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 22 minutes, Fitbit - 22 hours and 38 minutes. more...