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Not getting discouraged. Will keep training and eating in my calorie deficit. Overall I managed to lose a lot of weight. Probably just water weight so not worried at all. This happens.
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74.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 85.83g | Prot: 128.42g | Carbs: 191.88g.
Breakfast: Ryż Preparowany, Coffee with Semi-Skimmed Milk, Hartley's 10 Cal Raspberry Jelly, Porridge Bomb Oats. Lunch: Hartley's 10 Cal Raspberry Jelly, BSN Protein Bar - Peanut Crunch Bar. Dinner: Pepper, Carrots , Asda Reduced Fat Bacon, Zapiekanka Mamy. Snacks/Other: Aldi Sugar Free Clear Fruits , Dolce Gusto Almond Flat White, Pepsi Pepsi Max, Lastryko Fit, Pip & Nut Dark Chocolate Peanut Butter Cups, Hartley's 10 Cal Raspberry Jelly, Aldi Gianni’S - Salted Caramel, Brooklea Protein Yoghurt . more...
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Gaining 0.2 kg a Week
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