Liv Bruska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Mon 24: 288 * 12%
Fat:
 
Prot:
 
Carbs:
5.35g
 
12.05g
 
44.99g
- -
Sun 23: 1456 * 58%
Fat:
 
Prot:
 
Carbs:
80.18g
 
45.16g
 
136.49g
- -
Sat 22: 1731 * 69%
Fat:
 
Prot:
 
Carbs:
54.01g
 
73.78g
 
206.54g
- -
Fri 21: 1419 * 57%
Fat:
 
Prot:
 
Carbs:
53.30g
 
65.41g
 
162.16g
- -
Thu 20: 1243 * 50%
Fat:
 
Prot:
 
Carbs:
42.12g
 
76.63g
 
132.04g
- -
Wed 19: 1597 * 64%
Fat:
 
Prot:
 
Carbs:
47.91g
 
77.25g
 
215.31g
- -
Tue 18: 1432 * 57%
Fat:
 
Prot:
 
Carbs:
47.13g
 
77.48g
 
172.15g
- -
Mon 17: 1404 * 56%
Fat:
 
Prot:
 
Carbs:
34.71g
 
69.29g
 
204.05g
- -
Thu 13: 508 * 20%
Fat:
 
Prot:
 
Carbs:
15.08g
 
31.42g
 
57.44g
- -
Mon 3: 321 * 13%
Fat:
 
Prot:
 
Carbs:
4.51g
 
14.42g
 
51.30g
- -
December 2021
Thu 23: 375 * 15%
Fat:
 
Prot:
 
Carbs:
7.15g
 
16.21g
 
58.10g
- -
Wed 22: 802 * 32%
Fat:
 
Prot:
 
Carbs:
17.25g
 
31.29g
 
124.47g
- -
Tue 21: 1127 * 45%
Fat:
 
Prot:
 
Carbs:
40.68g
 
44.69g
 
151.68g
- -
Mon 20: 1093 * 44%
Fat:
 
Prot:
 
Carbs:
37.25g
 
44.95g
 
149.90g
- -
Fri 17: 502 * 20%
Fat:
 
Prot:
 
Carbs:
9.23g
 
13.75g
 
87.81g
- -
Thu 16: 1416 * 57%
Fat:
 
Prot:
 
Carbs:
53.00g
 
59.20g
 
171.65g
- -
Wed 15: 767 * 31%
Fat:
 
Prot:
 
Carbs:
16.34g
 
12.60g
 
139.86g
- -
Tue 14: 1689 * 68%
Fat:
 
Prot:
 
Carbs:
46.90g
 
63.00g
 
249.31g
- -
Mon 13: 1573 * 63%
Fat:
 
Prot:
 
Carbs:
59.58g
 
45.47g
 
207.54g
- -
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