Weigh In record (no journal entry) for 21 May 2021
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55.1 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 49.51g | Prot: 141.79g | Carbs: 146.18g.
Breakfast: Tesco Baby Spinach, Morrisons Baby Plum Tomatoes, Tesco Mushrooms, Eatlean Protein Cheese, Egg, Marks & Spencer Salad Onions, Mattessons Turkey Rashers Lightly Smoked. Lunch: Tesco Tandoori Chicken Pieces, Morrisons Baby Plum Tomatoes, Tesco Lambs Lettuce, Tesco Balsamic Glaze, Pickled Beetroot (Solids and Liquids, Canned), Waitrose Reduced Fat Houmous, Cucumber (with Peel), Waitrose Sweet Potato Falafels, Waitrose British Cooked Chicken Sweet Chilli Mini Fillets. Dinner: Smoky Spanish Chicken,Patatas Bravas & Aioli. Snacks/Other: McVitie's Hobnob Thins, Apples, Coffee, Alpro Unsweetened Almond Milk, Precision Engineered Whey Protein Chocolate, Aldi Skimmed Milk, Tea with Skimmed Milk, Alpro Go on Mango. more...
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Losing 0.3 kg a Week
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betka.simova's Weight History
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