| December 2022 |
| Wed 21: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
133.15g |
|
78.71g |
|
-
|
-
|
| Tue 20: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
114.38g |
|
141.49g |
|
-
|
-
|
| Mon 19: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
86.35g |
|
96.39g |
|
-
|
-
|
| Thu 15: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
91.18g |
|
68.88g |
|
-
|
-
|
| Wed 14: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
109.92g |
|
109.88g |
|
-
|
-
|
| Tue 13: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
111.48g |
|
98.91g |
|
-
|
-
|
| Mon 12: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
94.16g |
|
92.41g |
|
-
|
-
|
| Sat 10: |
191 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
8.90g |
|
30.00g |
|
-
|
-
|
| Fri 9: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
134.89g |
|
87.61g |
|
-
|
-
|
| Thu 8: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
114.26g |
|
70.97g |
|
-
|
-
|
| Wed 7: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
128.33g |
|
92.33g |
|
-
|
-
|
| Tue 6: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
124.23g |
|
153.85g |
|
-
|
-
|
| Mon 5: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
120.83g |
|
91.92g |
|
-
|
-
|
| Sat 3: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
25.90g |
|
13.34g |
|
-
|
-
|
| Fri 2: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
75.42g |
|
130.73g |
|
-
|
-
|
| Thu 1: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
140.29g |
|
94.74g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
83.84g |
|
100.13g |
|
-
|
-
|
| Tue 29: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
126.05g |
|
107.14g |
|
-
|
-
|
| Mon 28: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
109.12g |
|
135.06g |
|
-
|
-
|
| Fri 25: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
75.44g |
|
106.15g |
|
-
|
-
|
