Weigh In record (no journal entry) for 18 May 2021
|
87.9 kg
Lost so far: 0.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 118.08g | Prot: 70.23g | Carbs: 111.16g.
Breakfast: Nacho Cheese Tortilla Chips (28g), Chunk Light Tuna in Water (Can), Mayonnaise, White Bread. Lunch: Olive Oil, Baby Carrots, Trader Joe's Tahini Sauce. Dinner: Keto Pint Sea Salt Caramel Bar, Butter, Sour Cream, Baked Potato (Peel Eaten), Veestro Mushroom Gravy, Mushrooms, Chicken Leg (Skin Not Eaten), Chicken Thigh. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
popatop75's Weight History
|