Weigh In record (no journal entry) for 17 May 2021
|
68.5 kg
Lost so far: 23.6 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
|
|
1828 kcal
|
Fat: 57.23g | Prot: 45.37g | Carbs: 278.61g.
Breakfast: Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Grapes, Werther's Original Sugar Free, Tesco Crunchy Peanut Butter, Tesco Wholemeal Bread, Bertolli Light Spread, Tesco Cheese Curls. Dinner: Tesco Wholemeal Bread, Mashed Potato made with Milk (from Fresh), Aunt Bessie's Yorkshire Pudding (25g), Tesco Beef Gravy Granules. Snacks/Other: Carrot Cake with Icing, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free. more...
|
|
3251 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|