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hooray! just a smidgen under 19st this morning. Sooo happy.
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120.6 kg
Lost so far: 16.9 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 50.97g | Prot: 78.61g | Carbs: 178.45g.
Breakfast: Bertolli Olive Oil Spread, Hovis Medium White Bread, Tea with Semi-Skimmed Milk. Lunch: Magnum Double Caramel, Tea with Semi-Skimmed Milk, Chicken Burger on Bun. Dinner: Tea with Semi-Skimmed Milk, Tropicana Pressed Apple, Veetee Long Grain Rice, Chilli con carne 2. more...
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Losing 0.2 kg a Week
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carrie2212's Weight History
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