suma-ya-c's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

59.8 kg Lost so far: 3.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

1192 kcal

Fat: 5.88g | Prot: 19.51g | Carbs: 268.58g. Breakfast: White Rice, Tesco Pilau Rice. Dinner: White Rice, Prune Juice, Medjool Dates . more...

40 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.2 kg a Week

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suma-ya-c's Journal, 11 May 21

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suma-ya-c's Weight History