Weigh In record (no journal entry) for 10 May 2021
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67.6 kg
Lost so far: 24.5 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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1828 kcal
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Fat: 82.62g | Prot: 60.31g | Carbs: 191.75g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Weetabix Weetabix & Milk. Lunch: Tesco Cooked Ham, Tomatoes, Lettuce, Tesco Lighter Than Light Mayonnaise, Bertolli Light Spread, Tesco Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Dinner: Sainsbury's Bakewell Tart, Tesco Lighter Than Light Mayonnaise, Lettuce, Tomatoes, Waitrose Deliciously Rich & Creamy Beef Moussaka. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Smith's Spicy Tomato Snaps, Tetley Tea with Semi-Skimmed Milk, Tesco Cheese Curls, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar. more...
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3137 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.5 kg a Week
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