Weigh In record (no journal entry) for 16 January 2014
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54.3 kg
Lost so far: 2.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1384 kcal
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Fat: 47.66g | Prot: 34.47g | Carbs: 201.12g.
Breakfast: Tesco All Butter Croissant, Tesco Tesco Seedless Red Grapes, President President Brie, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee. Dinner: Aunt Bessie's Aunt Bessie's Homestyle Chips (Oven Baked), Tesco Eat Live Enjoy Tesco Eat Live Enjoy Tesco Eat Live Enjoy Mexican Chicken Fajita Bake. Snacks/Other: Sweet Cherries , Bottlegreen Elderflower Cordial, Cadbury Crunchie, Sweet Cherries , Coconut Cake with Icing, Coffee (Brewed From Grounds), Satsuma, Bottlegreen Elderflower Cordial, Coffee (Brewed From Grounds), Pecan Pie (Commercial). more...
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1435 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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