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I worked again in the yard yesterday. I ate under goal, exceeded my protein goal and met all activity goals. 1119kcal deficit // BF unchanged // Sleep Goal met
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1892 kcal
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Fat: 92.46g | Prot: 117.60g | Carbs: 158.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Walnuts, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Kirkland Signature Greek Yogurt, Hot Pockets High Protein Steak & Cheddar. Dinner: Trader Joe's Chicken Spring Rolls, Brown Gravy, White Rice, Shrimp Egg Foo Yung. Snacks/Other: Ferrero Fine Hazelnut Chocolates. more...
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Gaining 1.3 kg a Week
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 Comments
surprisingly I miss yard work. I may have the opportunity to move though my.apostle has a house for rent soon. happy Saturday john blessings to you.
08 May 21 by member: HeBrewZ
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So glad you got your sleep - and the yard is beautiful - I saw your photo the other day
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Yard work and meeting personal goals a win/win in my books John!!
08 May 21 by member: Steven Lloyd
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Thanks Andrew, HCB and Steven!!!
09 May 21 by member: John10251
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John10251's Weight History
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